Sessions
Strength & Co
SOTA's Strength & Co sessions are led by world-class coaches and designed to propel you to new heights.
Prepare to transform your body like never before with our cutting-edge training program!
Our innovative, progressive, and periodised sessions are meticulously designed around the foundational lifts that will unleash your true potential. Get ready to conquer the deadlift, bench press, squat, hip thrust, overhead press, and more, all while incorporating dynamic accessory movements that will leave you feeling strong, powerful, and confident.
Say goodbye to a mediocre physique and hello to a stronger, more aesthetic body that will turn heads wherever you go!
Strength & Co consists of two programs:
Build
Welcome to BUILD, the ultimate strength class for those who want to push their limits and unleash their inner beast mode! Sessions are careful curated to build muscle, build strength, and build a better version of ourselves.
Shape
Welcome to Shape - the session that's all about empowering women to sculpt their bodies and unleash their inner strength! With a focus on building lower body strength, this class is designed to help you achieve the toned and shapely physique you've always wanted.
Athletica
Looking to turn up the heat on your fitness routine?
Look no further than Athletica, the ultimate high-intensity interval training (HIIT) experience. With heart-pumping music and sweat-inducing moves, Athletica will push you to your limits and leave you feeling stronger, fitter, and more empowered than ever before.
Led by our team of expert trainers, Athletica combines cardio, strength, and endurance training in a way that will challenge your body and mind. Each session is carefully designed to optimise your results and help you reach your fitness goals, whether you're a seasoned athlete or just starting out on your fitness journey.
So, if you're ready to push yourself to the next level, join us at Athletica and discover the power of high-intensity training. With a community of like-minded individuals and a supportive atmosphere, Athletica is the perfect place to unlock your full potential and become the ultimate athlete.
Sweatbox
Welcome to the ultimate fusion of boxing, HIIT and functional strength.
This session is not for the faint of heart, but for those who are ready to push their limits and unleash their inner warrior.
With the fast-paced, heart-pumping movements of HIIT, functional weight training and the intensity and power of boxing, this class is designed to challenge your physical and mental strength.
Get ready to sweat, burn calories, and improve your endurance, strength, and coordination.
But this session is more than just a physical workout. You'll also boost your confidence, relieve stress, and develop mental toughness as you punch, lift, and move your way to victory.
No boxing or HIIT experience? No problem! Our expert coaches will guide you through each move and motivate you to give it your all.
So come ready to unleash your inner fighter and leave feeling empowered, energised, and unstoppable.
squad
Get ready to push yourself to the limit and build unbreakable bonds with your teammates in this high-energy, team-based class. Squad is all about developing mental and physical toughness through intense workouts that require teamwork, focus, and perseverance.
Throughout the class, you'll work together with your squad to complete a variety of challenges that will test your strength, endurance, and coordination. You'll be pushed to your limits, both individually and as a team, as you work towards achieving your goals and overcoming obstacles together.
But Squad isn't just about building physical strength - it's also about developing a strong sense of camaraderie and teamwork. You'll learn to trust and rely on your squadmates as you work towards a common goal, and you'll leave each class feeling empowered and energised by the connections you've forged.
So if you're ready to take your fitness and teamwork to the next level, come join the Squad and see what you're truly capable of!
Yin-Spire
Welcome to the ultimate yoga experience that will leave you feeling centered, grounded, and empowered! Yin-Sight is a cool and edgy session that combines the calming principles of yin yoga with mobility exercises that will unlock your body's potential.
With a focus on mindset and mindfulness, this class will challenge you to dig deep and tap into your inner strength. Our expert instructor will guide you through a series of poses that will help you release tension, improve flexibility, and increase mobility.
You'll start with a gentle warm-up that will get your blood flowing and your energy flowing. Then, you'll dive into the heart of the class, where you'll hold poses for longer periods of time, allowing you to really sink into your body and connect with your breath.
With each pose, you'll be encouraged to let go of any negative thoughts or emotions and cultivate a sense of peace and calm. You'll leave feeling refreshed, revitalised, and ready to take on whatever challenges come your way. So come on in, roll out your mat, and let's get our yoga on!
SOTA CAMP
SOTA CAMP is an intense, old school Bootcamp style class that will push you to your limits and help you achieve your fitness goals. This class incorporates a variety of equipment including sleds, battle ropes, kettlebells, and bodyweight exercises to challenge your strength, endurance, and cardiovascular fitness.
Each session begins with a dynamic warm-up to prepare your body for the workout ahead. You'll then move through a series of high-intensity circuits, designed to target every muscle group and leave you feeling challenged and energised. With a mix of strength training, cardio, and functional movements, SOTA CAMP is the perfect class to help you build lean muscle, burn fat, and improve your overall fitness.
Our experienced trainers will guide you through each exercise, ensuring proper form and technique to maximise your results and minimise the risk of injury. Whether you're a beginner or an experienced athlete, SOTA CAMP is a fun and challenging class that will take your fitness to the next level.
So, if you're ready to work hard, sweat hard, and see real results, join us for SOTA CAMP and experience the ultimate Bootcamp workout!